Tuesday, April 29, 2014

Beef stuffed capsicums


Veggies stuffed with deliciousness. What's not to love? And bonus, leftovers are delicious chopped up and served with spinach as a lunch time salad.

Beef stuffed capsicums

Ingredients 1 carrot
1 onion
1 zucchini
8 mushrooms
200gm lean beef mince
100gm bulgar wheat
4x capsicums
Paprika
1 Tbsp marmite
Sea salt


Method
  1. Grate zucchini and carrot. Finely chip onion and mushroom. Mix veggies, mince, bulgar wheat, marmite and seasonings together.
  2. Chop tops off capsicums and remove seeds. Place capsicums upright in a casserole dish.
  3. Using a teaspoon pack filling firmly into capsicum cases.
  4. Cover and bake for approx. an hour or until capsicums and bulgar wheat is cooked.
Weight watchers points - 4.5 per capsicum

I think next time I might add some harissa paste or olives to give it more of a kick as it was a little bland. First time making capsicums stuffed with mince though, as normally I do a veggie mix with feta.

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