Veggie Mince Lasagne

For Christmas, I was given cute little mini casserole dishes which are perfect for single dish portions of pasta bakes, casseroles and lasagne.

Tonight, I had a craving for veggie lasagne, but didn't want anything too heavy so a little single dish veggie lasagne with cottage cheese was perfect and left me with another for lunch tomorrow. I find soya mince is a fantastic ingredient for things like this as it absorbs any extra liquid that may have come out of the veggies.

Double mix for a full casserole dish sized lasagne.

Veggie mince lasagne

Ingredients

1. 1 clove garlic
2. 1 carrot
3. ½ zucchini
4. ½ tin chopped tomatoes
5. 20gms (1/4 cup) soya mince
6. Basil and salt
7. 100 gms (½ cup) low fat cottage cheese
8. 20gm feta
9. 2 sheets whole wheat pasta

Method:

1. Finely chop garlic, grate carrot and zucchini. In small bowl mix veggies, tomatoes and soya mince together. Add a sprinkle of basil and salt.
2. Mix finely chopped spinach, cottage cheese and crumbled feta with a little salt to taste.
3. Layer veggie mince mix, single layer of whole wheat lasagne pasta sheets and cottage cheese mix. Repeat.
4. Bake at 200C until the pasta is cooked.

Makes two small single ramekins.  You can also bulk up the veggie mince mix with additional veggies such as mushroom, peppers or finely chopped broccoli.

Weight watchers points – 7 points total, 3.5 pts per ramekin